60g of protein egg white omelette with full fat mozzarella and the kitchen sink (500 calories/ almost a pound of food) a western omelette with cream cheese & apple butter toast and a sun gold kiwi :) submitted by justaweenie to 1200isplenty . 3 large. 3 Egg White Veggie Omelette No Cheese. 3 egg veggie and cheese omelette. Pour egg mixture into the skillet. Nutritionix sub-recipe for 1 3-egg omelet: Serving. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Get directions, 310 calories, nutrition info & more for thousands of healthy recipes. 3 Egg White Veggie Omelette. 215. The total fat content of 1 1 Egg Omelet is 7.33 g. Within the fat content, a 1 Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. 228 calories of Cheddar Cheese, (2 slice (1 oz)) 210 calories of Egg, Omega 3, (3 serving) 25 calories of Milk, 1%, (0.25 cup) 5 calories of Tarragon, ground, (1 tsp) 2 calories of Rosemary, dried, (0.50 tsp) 0 calories of Basil, (0.25 tbsp) By clicking on Register you agree to the terms of service. 0.33 cup. 150 g. eggs. Ingredient. Log Food. Protein 31.9g There are 457 calories in 3 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. a western omelette with cream cheese & apple butter toast and a sun gold kiwi :) submitted by justaweenie to 1200isplenty . 38 Minutes of Cycling. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories 0.15 cup Cheddar cheese – 68 calories Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. Cheeses There are 114 calories in 1 oz. A two-egg omelette can be a healthy breakfast option. In a Omelet with Sausage and Cheese ( (1 Large Egg Serving) ) there are about 184 calories out of which 127 calories come from fat. Veggie Cheese Omelette. Activity / Exercise Calories Burned Calculator. Calories In Cheese Omelette 3 Egg 475 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. : 1 servings, 15 minutes prep time. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Calorie Goal 1,642 cal. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. How Much Water Do I Really Need to Drink. What’s the #1 BEST workout that you can do to reach your goals? Note: This is a user-entered food item and may not be accurate. Percentages are based on a diet of 2000 calories … Egg White Omelette. Calorie breakdown: 63% fat, 9% carbs, 28% protein. Calories per serving of 3 Egg Cheese Omelette. Calories. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. 3 Egg Omelette - Ham and Cheese. Get full nutrition facts and other common serving sizes of Egg Omelette including 1 tbsp and 1 oz. How Many Calories in Scrambled Eggs with Cheese. Find out more about its nutrition, and also how to make this gratifying dish at home. Add oil. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Calories In 3 egg omelet. Calories In Egg omelet. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. olive oil contains 185 calories. 25 % 21g Protein. An egg omelet made with two egg whites, 3/4 oz. Calories: 118, Fat: 9g, Carbs: 5g, Protein: 4g, Fiber: 1g. The Calories in a Three-Egg Ham & Cheese Omelet | Livestrong.com. Calories in 3 egg omelet One large egg has 72-78 calories.. There are 110 calories in 1 piece of Tim Hortons Omelette Bites Bacon and Cheese. How does this food fit into your daily goals? Calories in 3 egg omeletteA 3-egg omelet using three large eggs would have 216-234 calories with just the eggs. 358 / 2,000 cal left. Fold the omelette in two and serve. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. Daily Goals. On the downside, you can expect an average slice of cheese to have about 8.5 grams of total fat and 27 milligrams of cholesterol. Fold omelet over the cheese. Calories per serving of 3 egg omelet with mushrooms, tomatoes, onions and cheese 216 calories of Egg, fresh, whole, raw, (3 large) 106 calories of American Cheese, (1 slice (1 oz)) 34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) Calories In 5-egg omelet for 2. These values bring the total fat in … 60g of protein egg white omelette with full fat mozzarella and the kitchen sink (500 calories/ almost a pound of food) The calories in scrambled eggs will fluctuate depending on how you prepare this mouth-watering breakfast meal. Rose's. 1 large Egg 1 dash Salt 1/4 cup, shredded Mozzarella cheese 1 dash Pepper 4 egg white (separated from yolk) Egg white 1/2 tbsp Butter 1/4 cup, shredded Cheddar or colby cheese Nutrition 407.3 calories 2.8 grams carbs 26.9 grams fat 36.7 grams protein 0.0 grams fiber 254.4 mg cholesterol 15.4 grams saturated fat 697.2 mg sodium 1.7 grams sugar 0.2 grams trans fat (¼ cup) of mozzarella cheese; ½ cup mushrooms (washed & sliced) ½ diced onion; ½ cup spinach leaves (washed & thoroughly drained) All trademarks, copyright and other forms of intellectual property are property of their respective owners. of Swiss cheese and cheddar cheese. Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Life Cuisine Tomato & Spinach Egg White Bites, Three Bridges Mushroom & Asiago Egg Bites. 25 Minutes of Running. Crack 3 eggs into a glass measuring cup and beat with a fork or whisk until scrambled. Flip omelet over. Other Popular Results; 3 Egg White Veggie Omelette No Cheese. 1 % 1g Carbs. Add 36 calories if you use one small pat of butter. Pour eggs … 358 Cal. ... 3-egg omelet (247 g grams) Amount Per Serving. Recipes & Inspiration. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. Calories: 230, Fat: 16g, Carbs: 0g, Protein: 19g, Fiber: 0g. Home - 2 Egg Cheese Omelette (20g Cheddar) Serving Size : 1 omelette. 74 % 28g Fat. Flip again and cook 2 minutes. big breakfast for 528 calories! Egg White Omelet: Super healthy, super delicious, super flavourful, super versatile and super easy to make. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How To Reach Your Fitness Goals Using the Power of Imagination. 1 extra large Egg 3 egg white (separated from yolk) Egg white 3 slices Fully Cooked Bacon 3 tbsp, shredded Cheddar cheese Nutrition 347.7 calories Cook until edges are dry, about 5 minutes. Get full nutrition facts and other common serving sizes of Egg Omelet including 1 tbsp and 1 oz. big breakfast for 528 calories! Calorie breakdown: 67% fat, 5% carbs, 28% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sprinkle the feta cheese evenly on top of the omelette. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heat a skillet over medium-low heat. 1.5 Hours of Cleaning. Leave it to cook for about 45 seconds. Calories from Fat 322. There are 93 calories in 1 large Egg Omelet. : Calorie Breakdown: 59% fat, 11% carbs, 30% prot. The calories in an omelette with cheese and ham come in at 452. 250 calories. Cut calories without cutting out the foods you love. Low in calories, and packed with tons of nutrition including loads of protein. There are 93 calories in 1 large Egg Omelette. Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. no-fat American cheese and 1 tbsp. Bagel Factory. Learn more. Calories, fat, protein, and carbohydrate values for for Chicken Omelette and other related foods. 3. Flip once more and cook until cheese … Therefore, a three egg omelet would have 216-234 calories with just the eggs. Calories: 430, Fat: 22g, Carbs: 21g, Protein: 39g, Fiber: 0g. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. Protein 21.67g There are 317 calories in 3 large Egg Omelets or Scrambled Eggs with Vegetables. 2,000 calories a day is used for general nutrition advice. * Percentage breakdown of calories from carbs, protein, fat and alcohol. In a 1 Egg Omelet ( 1 ) there are about 93 calories out of which 66 calories come from fat. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. The total fat content of (1 Large Egg Serving) Omelet with Sausage and Cheese is 14.15 g. Restaurant.