Sometime’s it’ll seem that things are going backward, and we feel more confused, there’s pain and distress, or we feel less focused. I've also tried visualizing, but have found this to be more difficult, whether it's with a guided meditation or not. You're expelling stuff when it comes up during meditation. It changes from the normal state, which for most people is a state of oscillation, wavering and wandering. We live in a suppressive culture. I sometimes cry and I almost always feel more calm and at peace. During each 21-Day Meditation Challenge, we receive questions from participants who are curious about the sensations they experience during meditation, including everything from tingling feelings in the body and sleepiness to the desire to cry or laugh out loud.. Sometimes I cry listening to praise music on the way to work. In meditation, one often becomes aware of more thoughts than one notices when one is normally awake. When an artist captures a specific sentiment about God and it strikes a chord with you, the Holy Spirit affirms it. Meditating with music tends to fill me with such wondrous energy. But those are just short-term ups and downs. And, according to German research reported on by The Telegraph, the average crying session lasts six minutes for a woman, versus two to four minutes for a man. To suppress our emotions to keep things nice. How can you not be … Be aware that over a long period of time this will change your character because all those subconscious emotions that make up your ego influence your interests in life and how you behave. Yawning,Crying during meditation Discussion in ' Meditation Chatter Box ' started by satsujin , Jul 5, 2014 . When I meditate, I get a large flurry of feelings, and clips of various images. One estimate puts it at 5.3 times per month for a woman and 1.4 for men. On every level our culture teaches us, from birth to death, to suppress what we feel for the greater good. To suppress our opinions in case they cause trouble. When I remember you upon my bed, and meditate on you in the watches of the night (Psalms 63:6). But his delight is in the law of the LORD, And on his law he meditates day and night . Meditation is the process of purging your ego. This means that there will be times when meditation feels very uncomfortable and you may experience a lot of unpleasant emotions. Try changing whatever meditation practice you are doing at the moment, or if you are just sitting in the silence at the close of your meditation, as we are instructed, perhaps open your eyes, look at your altar photos, shift the position of your body slightly, do some healing prayers for others, or … I certianly know what you mean. If you are unable to find what you are looking for within the Project Meditation Community please check out our new Blog and/or our Facebook page. Another suggests that women cry two to five times per month, compared to men's .5 to one. In meditation, the mind starts undergoing a change. Q: “What does it mean when one cries during meditation?” A: It is a simple thing. You may get irritable, anxious, angry, snappy - but you don't know why. You may feel very sad for no particular reason, and find yourself crying at the drop of a hat. The Lord moves as he will. For then you will make your way prosperous, and then you will have good success . Women really do cry more often than men. These days I say that any meditation you do is a good meditation. However the concept of “progress” in meditation is not straightforward. In Psalms 2 it is used of the nations “plotting” against God.