1 small shallot, chopped 3 tablespoons extra virgin olive oil 1/4 cup pine nuts, toasted, and coarsely chopped. Add eggs. The yummy flowery bit mainly just gets caught in the peeler and falls off (boo), but now and then you might manage to slice a perfect cross-section. Cook for 1 minute, until shallot has softened slightly. Aug 29, 2017 - This is part of a two-week detox plan that will make you feel great. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. Don't jump into the middle — start at the beginning here. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Change ), You are commenting using your Google account. Lightly oil the asparagus and tomatoes and grill for 4-5 minutes. See original recipe at: buzzfeed.com. April 2017 Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Top your grilled toast with some of the grilled asparagus, then the crumbled bacon. 1 medium shallot, thinly sliced crosswise Take off the outer layer, squeal, and jab them a couple of times with a sharp knife. This is a lovely warm salad, perhaps for a working lunch when you have a little extra time. Log Food. 26 / 67g left. Makes 1 serving. Mar 24, 2015 - Shaved Asparagus with Shallots and Fried Egg Since this is a weekend lunch it involves some cooking. Since this is a weekend lunch it involves some cooking. Season it with a little salt and pepper. We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks. You will need: A bundle of asparagus; rocket; one red bell pepper; a chunk of feta; 4 eggs; all of the patience. The more feta the better in order to really give this one its full yummy flavour. 40 % 22g Carbs. 4 % 2g Protein. Change ), You are commenting using your Google account. In a medium nonstick skillet, heat 2 teaspoons olive oil over medium-high heat, then add the thinly sliced shallot. 1 bunch asparagus (roughly 8oz), woody ends trimmed and sliced into 1 1/2-inches pieces on a diagonal; 2 teaspoons extra virgin olive oil; 1 1/2 teaspoons balsamic vinegar; course sea salt; freshly ground pepper; 1 tablespoon drained capers; 1/2 teaspoon organic cornmeal; 2 large pasture raised eggs; 2 handfuls … 4. Make the salad. In the same nonstick skillet, heat the remaining olive oil over medium heat. To prep your asparagus, first cut about an inch off the bottom of the stalks. Taste and adjust the flavors to your preference by adding more salt, black pepper, red pepper flakes, or lemon juice. You’ll need about eight sticks of asparagus which will take about a week and a half to peel. That oughta do it. Add mint and olive oil; toss, adjusting seasoning again. Fry the vegetables. Sodium 2,300g --/ 2,300g left. Shave the asparagus. Ingredients (2 serves) • 1 bunch white asparagus, blanched for 3 minutes in salted water, shocked in a ice-bath • Handful of curly mustard greens or arugula • 2 eggs, cooked for 6 minutes in boiling water and shocked in an ice-bath. 1 tablespoon olive oil, divided Asparagus Salad with Eggs and Prosciutto: with soft-boiled eggs, al dente asparagus, pea shoots, Asiago cheese, prosciutto and a lemon-Dijon Vinaigrette. Fat 41g. I’ll tell you something for free: shallots are horrible little creatures. 1 large beefsteak tomato, cut in 1/4-inch cubes Fat 53g. See recipe. ( Log Out / Photo: Jennifer Causey. 5. Serving Size : 1 Serving. Of all the spring produce, asparagus is what I’m most excited about, with verdant, fried egg-topped, Hollandaise-slathered visions crowding my head. 395 calories, 26.6 g fat (7.2g saturated fat), 20.7g carbohydrate (4.3g fiber, 5.3g sugars), 20.2 g protein, 336 mg sodium, 385 mg cholesterol. 7 tiny radishes, washed trimmed and very thinly sliced zest of one lemon a bit of shaved parmesan. Heat the olive oil in a very hot pan. Shaved Asparagus Salad With Shallots And Fried Egg Ingredients 1 tablespoon olive oil, divided 1 medium shallot, thinly sliced crosswise 1/2 bunch green asparagus (about 8 medium stalks) 1/8 teaspoon kosher salt freshly ground pepper 2 cups arugula 1 large beefsteak tomato, cut in 1/4-inch cubes 1/2 ounce feta, crumbled juice of 1 lemon 1 tablespoon parsley, coarsely chopped 2 large eggs … Sprinkle with a pinch of salt. However much you wash them, they’re still muddy, and they’re too small to be trusted. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Here & Now resident chef Kathy Gunst puts a twist on classic coleslaw and deviled eggs, as well as a salad using grilled leeks and asparagus. 1/2 bunch green asparagus (about 8 medium stalks) Transfer asparagus mixture to a medium mixing bowl, add arugula, chopped tomato, feta, lemon juice, and parsley, and toss. Separate shallot slices into rings. Salad of white asparagus, soft egg and emulsified olive oil vinaigrette by Seamus Mullen. Posted in r/ketorecipes by u/bonappeteach • 21 points and 1 comment Trim an inch off the root end of the asparagus to get rid of the woody part. Change ), You are commenting using your Twitter account. 20 %20 gProtein. In large bowl, whisk lemon juice, honey, salt and pepper; whisking constantly, slowly drizzle in oil until emulsified. You can call them asparoodles if you really want, but I decided not to, which I think was more sensible. Daily Goals. Add the caramelized shallots, vinegar and hazelnuts and reserve. Categories: Arugula; Asparagus; Dinner; Egg; Feta; Lemon; Parsley; Shallot; Tomato; print. Drizzle the butter, lemon and pine nut mixture onto the asparagus heads and shavings. Log Food. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Add oil and the shallots to the pan and cook, stirring often, until browned, 3 to 6 minutes. Clean Eating Challenge - Shaved Asparagus Salad With Shallots and Fried Egg. Invest in one immediately. Using a slotted spoon, transfer the shallots to the plate with the bacon. ( Log Out / 14 / 67g left. Squeeze the juice of the lemon into the bowl. 1 tablespoon parsley, coarsely chopped The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. Cut the asparagus on a sharp angle into very thin slices and add to the Parmesan mixture. Roasting brings out a toasty flavor in the asparagus. Total Time 20 Mins Yield Serves 4 (serving size: about 2 cups salad and 1 egg) By Paige Grandjean. 1/2 ounce feta, crumbled Poaching eggs is a bit healthier, but I haven’t learned about that yet. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. Sorry, your blog cannot share posts by email. Calorie Goal 1,605 cal. Shaved Asparagus Salad with Shallots and Fried Eggs. Post was not sent - check your email addresses! Change ), You are commenting using your Facebook account. ( Log Out / Top with your poached egg. Transfer asparagus to bowl filled with ice water; once cooled, drain and pat dry. Add the shallot and cook, stirring occasionally, until caramelized, about 15 minutes. When the oil is shimmering, add the egg. 1/8 teaspoon kosher salt Shaved asparagus salad with fried eggs Ingredients (serves 2): 1 tomato 4 cups arugula 1 oz crumbled feta 1 lemon 1 tbsp olive oil 1/2 yellow onion 1 bunch asparagus (about 16 stems) 1/2 tsp salt 1/2 tsp black pepper Cooking spray 4 eggs Dash crushed red pepper 1. BuzzFeed's 2-Week Clean Eating - Shaved Asparagus Salad with Shallots and Fried Eggs. You could add a tomato, but tomatoes are disgusting. How does this food fit into your daily goals? Transfer the asparagus salad to a bowl and top with the fried eggs. Make the salad. It should sizzle up vigorously and immediately. 4. Add asparagus ribbons, season with kosher salt and freshly ground pepper, and cook for 2 minutes, tossing occasionally, until asparagus is cooked al dente (should be crunchy, not soft). 2. ( Log Out / freshly ground pepper Fitness Goals : Heart Healthy. I’ve eaten it luxuriously for breakfast with Camembert and eggs . Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. 48 / 59 Oil (or butter) some good bread and grill until nice and brown. In the same nonstick skillet, heat the remaining olive oil over medium heat. Serve! Change ), You are commenting using your Facebook account. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. ( Log Out / Taken from Buzzfeed Clean Eating Challenge: http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. Change ), You are commenting using your Twitter account. 229 / 2,000 cal left. Add eggs. Inevitably, you’ll end up with a chunk in the middle of each asparagus stick that’s too thick to be called a ribbon but too thin to get the damn potato peeler through – chuck that all into the mix as well. Whisk in the finely grated parm. Cook the egg 2-3 minutes, until the white is completely opaque and set and the edges are starting to brown. Add asparagus; cook 1-1/2 minutes. Calorie Goal 1,771 cal. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. kept by cegrice recipe by buzzfeed.com. 5. 2 large eggs for women; 3 large eggs for men. Then chop up a bell pepper. 2 cups arugula Cholesterol-85g. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. 2. This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Stream in the olive oil while whisking. The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. Serving Size : 175 g. 229 Cal. Sodium 1,964g. I’ve experimented with raw, shaved asparagus salads. Using a peeler to shave raw vegetables lengthwise is a trick that doesn't just work on asparagus: Try substituting zucchini or even carrots in this simple, fresh salad. In another bowl or measuring glass, whisk together the shallot, lemon juice, honey, garlic, salt, pepper and red pepper flakes. Using a vegetable peeler and starting from the root end, shave the asparagus into thin ribbons (6-8 large stalks should yield about a cup). Add 1/4 cup lemon juice and toss some more. Frying an egg is pretty complicated stuff, but it makes a huge difference if you use a non-stick pan. How does this food fit into your daily goals? juice of 1 lemon Procedure Dice the tomato, and add to a large bowl with the arugula and feta cheese. 395 / 2,000 cal left. balsamic asparagus salad w/ fried capers + 7-minute eggs (gf) serves 2. (If I used larger asparagus I would probably use about 4 spears.) ( Log Out / Fitness Goals : Heart Healthy. Look at those great grill marks. Melt the remaining 8 tablespoons butter in a small nonstick pan over medium heat and continue to cook until the butter browns. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to email this to a friend (Opens in new window), Shaved Asparagus Salad with Shallots and Fried Egg, Fancy kitchen gadgets to make you a masterchef, BuzzFeed’s Clean Eating Challenge Day 1 | A Most Reluctant Chef. ( Log Out / Change ), Shaved Asparagus Salad with Shallots and Fried Eggs, Orecchiette with Kale and Garlic Breadcrumbs, Ditalini with Chickpeas and Garlic Rosemary Oil, http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. 3. 2. This is basically the same as making zoodles, except a lot fiddlier. 6. Prepare the other vegetables. Transfer the asparagus salad to a bowl and top with the fried eggs. 59 %26 gFat. Heat large saucepot of salted water to a boil over high heat. Ingredients of the dressing over the shaved asparagus. Cook the egg 2 … Shaved Asparagus with Shallots and Fried Eggs. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. 57 % 14g Fat. Wash the asparagus and broccolini well and set aside. 1. 336 / 2,300g left. 20 %20 gCarbs. 395 Cal. olive oil, sourdough bread, asparagus, smoked bacon, garlic, eggs and 1 more Shaved Asparagus Salad with Shallot Vinaigrette Mind Food Magazine lemon juice, honey, asparagus, broad beans, apple juice, spaghetti and 12 more For the farm egg and asparagus salad: Bring a pot of salted water to a boil. Arugula, Egg, and Charred Asparagus Salad. Change ). Pour a few tablespoons (enough to coat!) Put the horrid shallot bits into a pan, along with a tiny bit of oil, and push them around a bit for a minute. ( Log Out / Start by hacking off an inch at the boring end of each asparagus, and then use a potato peeler to turn the rest into ribbons. Daily Goals.
shaved asparagus salad with shallots and fried eggs